Box squat without a box9/18/2023 ![]() ![]() The supposed simplicity of box squatting can lead to some bad habits that are hard to undo once they creep into your workouts.ĭon’t get it twisted – even though the box squat is simple to learn initially, it’s still a highly-technical lift and requires tons of practice and proper coaching to master. Box squats have their drawbacks which we have to consider before we determine how and when to use them in our lifting plan.īOX SQUAT CON #1 – EASY TO DEVELOP BAD HABITS But like anything else, there’s a flip side. This list just skims the surface of all the good reasons to box squat. They help you squat to depth consistently. ![]() They immediately expose weaknesses and imbalances.They target the hips, glutes and hamstrings.They’re easy to learn and provide instant positive feedback.They teach you to sit back, reinforcing good squat technique.In part 1 of this three part series, we talked about all the good reasons to use box squats in a strength training program. The other day, we concluded that box squats are awesome, although not interchangeable with regular squats.
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